Quiche In A Cup

Here's a quite simple recipe I came across. Most recipes require microwaving on high for 2- 3 minutes (until quiche is fully cooked or or 'til egg is set and/or quiche is puffed)

Using a fork to mix an egg  with 1/4 cup of milk in the cup then  tear 1/4 of a
bagel into small pieces to add  to mug. Blend in 2 teaspoons of cream cheese and

a torn half slice of ham, then microwave for a little over a minute. Top with chives and Dijon mustard.
(I liike to swap out ctreole mustard from time to time)

One can change out whatever mixings one likes however there are several other  more.recipies one can find  that would be more specific