Saturday, December 7, 2019

Cajun Crab and Quinoa Cakes

Came across this recipe must be a recent one due to the ingredent Quinoa. Never saw rhis earlier; this might help one move towards vegetarianism for you would get protein from the quinoa.
(Total time 34 Mins Yields 4 (serving size: 2 cakes)
 Ingredients             
4 cups water 1/2 cup uncooked quinoa
1 thyme sprig 1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
1/4 cup plain fat-free Greek yogurt
1/4 cup canola mayonnaise
1/4 cup chopped sweet pickles
1 teaspoon Dijon mustard
8 ounces lump crabmeat, drained and shell pieces removed
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/2 teaspoon kosher salt
1 large egg white
2 tablespoons olive oil, divided
Directions
Step 1 - Combine first 3 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 30 minutes or until mushy. Discard thyme. Drain, pressing to remove excess water. Cool slightly.
Step 2 - Combine black pepper, paprika, and red pepper. Combine yogurt, mayonnaise, pickles, and mustard.
Step 3 - Place crab in a medium bowl; mash slightly. Add quinoa, 1/2 teaspoon spice mixture, half of yogurt mixture, bell pepper, and next 4 ingredients (through egg white); stir gently. Divide mixture into 8 equal portions; gently pat into a 3-inch-wide patty. Place on a parchment-lined plate. Refrigerate 20 minutes.
Step 4 - Preheat broiler to high.
Step 5 - Brush a jelly-roll pan with 1 tablespoon oil. Arrange chilled cakes on pan; brush tops with remaining 1 tablespoon oil. Sprinkle with half of remaining pepper mixture. Broil 5 minutes or until browned. Turn cakes over. Brush with oil from pan; sprinkle with remaining spice mixture. Broil 5 minutes or until browned. Serve cakes with remaining sauce.                                                     

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