Crayfish Quiche

Here's where I combined my love for crayfish w/my liking of quiche.

1/3 cup onions (finely diced)
1/4 cup red bell pepper (finely diced)

Crayfish Quich

2 tsp. garlic (minced)
1/2 lb crayfish tails
1/4 tsp. freshly ground black pepper
1/4 cayenne pepper
1/4 tsp. salt
2 tbs. chives (chopped)
2 tbs. grated Parmigiana-Regina cheese
1/2 cup white sharp cheddar cheese
12 cup medium cheddar cheese
1 cup whole milk
2 eggs
(dash Tabasco to taste)
Pre-heat oven to 400           

Melt butter in pan over medium heat. Add the veggies (not the chives) & 1/2 seasonings, saute' for 3 min.; add crayfish tails & saute' for 1-2min. more.  Remove from heat allow to cool.
In a mixing bowl whisk together milk, eggs, remaining salt & pepper, dash of hot sauce.  Arrange  crayfish tails in a pie shell (pre-made is fine w/me)

Reduce oven to 375 when pacing quiche in oven bake for 30 min. or til center sets.  Remove from oven when done & allow to cool before cutting.  Serve warm or cold to your liking