Wednesday, May 2, 2012

Macaroni Salad

Another one from Chef Paul's lighter fare from Fork in the Road his cook book I spoke of before. This one is macaroni salad.
Seasoning mix
1 tsp salt
1 tsp dry mustard
Chef Paul's macaroni salad
3/4 tsp garlic powder
1/2 tsp sweet paprika
1/2 tsp onion powder
1/8 tsp cayenne
1/4 tsp white pepper
1/4 tsp black pepper 
3 cups dry elbow macaroni
1/2/low-fat sour cream
1 1/2 cups nonfat mayonnaise
5 oz.can evaporated skim milk

1/2 cup finely chopped celery
1/2 cup finely chopped carrots
1/2 cup finely chopped onions
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped green cabbage

1 Tb tamari (very intense soy sauce, if you can't find it any good quality soy sauce will do)
Combine seasoning mix in a small bowl. Cook macaroni according to package instructions. Drain, rinse and set aside to cool.Put Mayo, sour cream, skim milk,in bowl a large mix in tamari and seasoning whip until completely blended. Add cooled macaroni with the rest of ingredients and toss gently until all is well mixed.

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